Treat migraines naturally
The crippling pain of migraine, which is characterized by massive, often unilateral headaches, often strikes migraines so hard that they can hardly cope with daily life. Symptoms of seizures often include nausea, sensitivity to light, and noise. For many sufferers, the pain can only be tolerated to some extent in bed, in a dark and cold room.
The treatment of an extremely unpleasant disease is not easy, because many triggers are associated with its occurrence. This article shows which home remedies can help migraine naturopathy relieve pain or, at best, not cause it at all. Not every measure helps everyone, but it’s worth a try. Many sufferers report significant improvements when they find the right home remedy.
What helps fast against a migraine attack?
If you notice a migraine attack, you should withdraw immediately. If there is a strong sensitivity to light, the room can be darkened with curtains or blinds. If this is not possible, sunglasses or a sleeping mask may help. In the event of an acute attack, cooling the forehead with a cold wash or a healing layer of ground paste can reduce the pain. Alternating showers and cold hand baths can also help relieve acute pain. Traction water, in which the affected person slowly walks through a tub or stream filled with cold tap water and raises his or her foot above the water surface with each step, can also correct minor seizures.
A cool pack, wrapped in a towel, placed on the neck or forehead as a pad, can provide pain relief for some sufferers. Espresso with fresh lemon juice is also a proven home remedy for migraine attacks, as well as half a teaspoon of bell pepper mixed in a glass of warm water. Eating and smelling green apples at the first sign of a migraine also helps some sufferers.
How can you prevent a migraine attack?
Basically, migraines need to drink a lot. In addition to water, red bush tea and white willow tea are suitable, as well as infusions of willow bark and butter. Ginger and vanilla extract mixed with liquid can also help relieve pain. Ginger can also be chewed as a piece. Aromatherapy can have a positive effect on the autonomic nervous system with the help of essential oils and have a calming, relaxing and refreshing effect. Healing the earth, taken over a long period of time, can help detoxify the body.
Longer periods of monitors should reduce at-risk individuals if possible or interrupt them with breaks. A daily routine can help prevent stress attacks and migraines. By documenting all the circumstances in the event of a seizure, the perpetrators can be better identified. Yoga, massage and relaxation techniques also help reduce stress, which can reduce the number of seizures. Magnesium from bananas, whole grains, soybeans, legumes, nuts, dairy products and seeds have a preventative effect on some migraines.
When it comes to home remedies, the right time is important
Migraine definitely needs to be diagnosed by a doctor to distinguish it from other forms of headache or illness. There are several home remedies for the disease – but these must be used at the right time to have an effect. The best way to take them is when the affected person notices that the attack is under attack but still does not feel pain. If this point is exceeded, on the other hand, only the right pain reliever in the right dose usually helps. The accompanying home remedies for headaches can lead to relief at any time.
Important: Always drink plenty of fluids
It is especially important that migraines always drink enough. This applies not only when headaches are approaching, but in general, so that no waste products can accumulate in the body at all.
In addition to water, we recommend red tea from the bush, because this, enriched with cloves and drunk in sips, can reduce headaches. Tea is even more appropriate as a preventative measure if the first signs indicate that an attack is under attack. Other treatments for migraines that help with migraines include willow bark and butter infusions. It should also be drunk if there is still no pain, but there is a premonition that the next time is on the way.
Warning: alcohol should be consumed with caution by migrants, as alcoholic beverages can trigger seizures. This is often related to the amount, type of drink and time of consumption. When beer does not cause problems in the evening, a glass of wine at noon can be devastating, or vice versa. Migraines should monitor their alcohol consumption and all related migraine attacks, drink plenty of water with alcoholic beverages and, if in doubt, avoid them altogether.
In alternative medicine, aromatherapy is often recommended for occasional migraine attacks. Certain fragrances are used here, which have a positive effect on the autonomic nervous system and therefore can have a calming, relaxing and refreshing effect. Peppermint oil, applied topically to painful areas of the forehead and temples, has been shown to be particularly effective in relieving headaches. This stimulates cold and pressure receptors, has a relaxing effect on smooth muscle and promotes blood circulation. Other suitable essential oils that can relieve headaches and nausea include lavender, oregano, eucalyptus, chamomile and rosemary oils.
Danger: If you want to treat headaches naturally with peppermint oil, you should never give pure essential oil directly to the skin in pure form, as it can quickly cause skin irritation. In pharmacy, pharmacy, etc. There are various finished products that are effective and safe to use. Alternatively, a ten percent peppermint solution can be made with little effort.
Make your own peppermint oil:
-Mix 20 drops of peppermint with 10 ml of carrier oil (jojoba, almond, olive oil or similar)
-Apply the mixture on the forehead and temples and massage gently using circular movements
-If necessary, repeat the application after 15 minutes
Vanilla and ginger relieve headaches
Vanilla extract is known as a natural home remedy for headaches and is therefore worth a try for migraines. A teaspoon of pure extract is mixed with about two hundred milliliters of water or tea and drunk in sips. The effects of vanilla have not been studied, but the affected people keep repeating the positive effects.
The miracle bulb helps against diseases and has proven itself, among other things, as a home remedy for nausea and colds. It can help with headaches or even prevent them if taken on time. For this, one centimeter of peeled root is crushed on a vegetable grater and drunk mixed with fruit juice. If you like ginger fire, you can also chew the piece.
Aspirin of nature: white willow tea
A well-known home remedy in the field of herbal medicine is white willow tea. This is one of the proven painkillers and anti-inflammatory agents and is considered a “natural aspirin”. White willow bark is used to treat the symptoms, which are peeled from the branches in the spring for this purpose.
White willow tea migraine tea recipe:
1.Mix 1 teaspoon of peel (from the pharmacy) with a quarter liter of cold water
2.Bring the whole thing to a boil
3.Remove the pot from the stove and let the tea steep for 5 minutes
4.Strain the bark and drink 2 to 4 cups of it a day
Behavior that can reduce or prevent migraines
Different behaviors can have positive or negative effects on migraines. But the same factors do not play an equally important role in every migraine sufferer. The following behaviors can help reduce the number of attacks or better identify the triggers.
–Reduce time spent on monitors, TVs and smartphones
This is easier said than done, because the screens are almost everywhere and some people look at the monitor for a long time for independent work. This is very tiring for the eyes and brain and can promote migraines. Regular breaks and deliberate abstinence can help reduce the frequency of migraine attacks. If this is not possible, you should allow the gaze to wander every 30 to 45 minutes, for example by looking out the window or closing your eyes for a short period of time.
–Keep a migraine diary
According to the motto: “Know your enemy”, the disease diary can help you find out how and when a person has seizures. Because the triggers in a person are often similar or the same. All circumstances in the diary should be noted in the event of an attack. This includes the duration, quality and length of sleep, food supplied, beverages and sweets. Stress and physical stress, such as sports, alcohol consumption, type of complaints and medication taken.
Women should also document their menstrual cycle. Time should also be recorded in writing, as bad weather can give people a headache. Acquired knowledge can help to live better with the disease and prevent seizures or to identify and counteract seizures.
-Routine in everyday life
A regular daily routine can help protect against seizures. Changing the time you sleep and get up can cause stress and promote migraines. Meal time should also take place at approximately the same time each day. This applies to weekdays as well as weekends or holidays. These times should not change abruptly, but at a leisurely pace.
-Yoga, massages and relaxation techniques
Yoga training two or three times a week can reduce tension and also relax the mind. Training can be especially helpful for people who sit a lot or have to do one-on-one activities at work. Because tension can favor migraines or lead to other headaches. Massages can also reduce stress and relieve tension. In addition to professional providers, self-massage of the temples can also help. To do this, slide your fingers through the temples in a circular motion and light pressure. Various methods of stress reduction, such as breathing meditation, autogenic training, and progressive muscle relaxation, have also been proven in some migraines.
Food and beverages can also have a positive and negative effect on the course of the disease. Many sufferers have no appetite for pain and hypoglycemia may occur, which worsens the headache. Small amounts of easily digestible foods can help prevent hypoglycaemia and also counteract nausea. Vegetable soups, dried fruits, boiled potatoes, rice, rice waffles, whole grain bread, natural yogurt and papaya are suitable for this. According to doctors, migraine sufferers should regularly consume carbohydrates to reduce symptoms.
-Espresso for pain relief
A well-tried home remedy for migraine attacks is coffee with lemon, preferably espresso. Caffeine has a stimulating effect that can reduce pain. This effect can be enhanced by adding a little fresh lemon juice. No sugar should be added to the drink. However, the effect can be diminished in people who drink a lot of coffee, because the body over time gets used to caffeine.
-Chili and cayenne pepper
Drink and chili peppers act as a natural pain reliever, increase blood circulation and thin the vessels in the brain and are therefore also suitable for some people as a home remedy for migraines. The hard-boiled among migrants can simply eat pure chili. Alternatively, half a teaspoon of cayenne pepper can be mixed in a glass of warm water and drunk in small sips. The drink of your choice can be seasoned with fresh lemon juice and honey.
-Apples and apple cider vinegar
Some migraines have a positive effect. At the first sign of an attack, eating an apple can shorten the course. The smell of green apples is also suitable as aromatherapy. Apple cider vinegar has also been proven to be a general home remedy for headaches. One to two tablespoons a day clean or mixed in a glass of water can have a preventive effect.
Causes of migraine
To date, doctors and scientists are not sure what the real causes of the disease are. This type of headache probably existed long before Christ. At the time, it seemed more like something scary. So, it was blamed on ghosts that literally settled in the brain. As therapy, prayers, sacrifices and, in the worst case, measures such as skull piercing were used to rid the spirits.
Only about 600 BC, it became clear that headaches are not necessarily mystical, but have real causes. For example, about 400 BC, the famous Greek physician Hippocrates advocated the theory that migraines arise from toxic substances in the liver. He treated him with leeches.
Later, in the seventeenth century, the British doctor Thomas Willis came to the conclusion that the causes of migraines are circulatory disorders. Edward Living also advocated the same theory in his book, published in 1873, but later published a second reason, namely migraine due to the so-called migraine. “Nervous thunderstorms”.
Researchers have found that the cause of this particular type of headache is a combination of several factors. Predisposition to migraine can be inherited. Those affected feel the stimuli more intensely. Therefore, there are various triggers that initiate such an attack. As a result, nerve cells produce a huge amount of messenger substances, with the neurotransmitter serotonin especially in the center, which restricts blood vessels. The body then tries to get rid of this excess of volatile substances, which means that too little serotonin is available relatively suddenly. The vessels then become wide and porous to hostile tissue substances, which – caused by the release of protein substances into the vessels – cause minor inflammation.
Due to the inflammation, the sensitivity to pain increases and there is excruciating pain in the pressure felt by the affected. The body works completely against inflammation, which can sometimes last up to three days. When the pain is gone, relaxation finally occurs.
Migraine is therefore a neurobiologically related brain dysfunction in which the meninges and all involved blood vessels respond. Added to this is the hereditary disposition. An attack means a malfunction of the pain management system in the center of the migraine, which is located in the brainstem. There is also talk of an overabundance of nerve cells in the brainstem.
Trigger for migraine attack
Internal and external factors related to disposition are able to trigger an attack. Home remedies can help if the victims know the right time, that is, if they feel exactly when the seizure is on the way.
Unbearable headaches can be triggered by disturbed sleep and wakefulness, uncontrolled daily routine, overstimulation, hypoglycemia due to food deprivation, hormonal disorders and stress. There are also external stimuli such as light, noise and smell. Strong emotions such as sadness, joy or fear can also trigger an attack. Foods such as chocolate, cheese, hard sausage, deep fried foods, red wine and animal products are generally among the potential triggers, although they can vary greatly from person to person.
Age and gender also play a role in being at increased risk of migraine. Statistically, women are more likely to experience migraines than men. In many people, the disease already occurs during puberty and reaches its zenith between the ages of 30 and 40. The severity and frequency of attacks often decrease from this point.
Other possible trigger factors include the onset of changes in the timing and appearance of phonon, as well as certain drugs containing nitro compounds. Women have been found to have cycle-related migraines. This is related to messenger serotonin, whose levels fall just before the start of the period.
Typical news of the attack are:
-throbbing, unilateral or bilateral headache
-limited field of view, blurred vision or “tunnel vision”
-Weakness and dizziness
-Difficulty finding words and words
-Light, noise and odor hypersensitivity
-Emotional disorders, such as tingling sensation under the skin
-Nausea, sometimes vomiting
The four stages of a migraine attack
The attack consists of four phases, namely the pre-phase (protrom), the aura phase, the headache phase, and the regression phase (postdrom).
About thirty percent of migraine sufferers suffer from a preliminary stage, also called a prodrome. This heralds an attack of various symptoms from days to hours before. These include hypersensitivity to the senses, mood swings, fatigue or increased activity, loss of appetite or cravings for sweets, mass yawning, sensitivity to light and taste, stiff neck and tense shoulders, constipation or even a frequent urge to urinate.
After the preliminary phase, between ten and fifteen percent of patients have the so-called. aura phase, which lasts about an hour and then turns into a real attack of pain. Symptoms of aura are neurological in the form of fibrillation of the eyes, seeing lightning, loss of visual field, and sensory disturbances, such as numbness or tingling in the extremities. This phase lasts between 20 and 60 minutes for most migraines.
3.Stage of headache
After the aura, the headache phase begins, which can also start without warning. Some patients initially experience neck pain, which then becomes more concentrated on one side of the head, while in others the pain is initially unilateral. Every movement aggravates the pain, so that those affected seek a quiet location in a darkened room, free of noise and odors. Pulsating pain is accompanied by anorexia, fear of light, sensitivity to noise, nausea and vomiting.
Then begins the regression phase, also called the Postdrom. The pain is decreasing more and more. Patients are tired and need a lot of sleep. Urinary incontinence often occurs after the symptoms have subsided. This is a natural function of the body’s excretion to release what has accumulated during the attack. During this stage, people may experience mood swings, sensitivity to light and noise, confusion and dizziness and lightheadedness.
A migraine attack lasts between four hours and three days. These may recur regularly, unfortunately also at shorter intervals, or may not occur for months or even longer.
Prevention: Effectively prevent migraines
Migraines definitely need to be prevented. This includes regular detox days or weeks. Under no circumstances should food be distributed here. This can trigger an attack. However, it is important to have a healthy diet, which is also continued after detoxification. This includes lots of fresh fruit, also in the form of self-made fruit juices. Individual or several consecutive days, on which only fruit is consumed from morning to noon, increase excretion. Vegetables are generally not eaten raw, but always blanched or lightly steamed. In the evening after 6 o’clock in the afternoon, raw food should no longer be consumed, so the intestines and liver are released. Animals and sugar are usually drastically reduced.
As a detox tea, a mixture of nettle and dandelion is recommended, which is drunk three times a day for a period of four to six weeks. This tea can also be well fortified with butter, which is known to minimize migraine attacks. Detoxification is also supported by regular alternating showers, brush massages and saunas.
Alcohol and nicotine should be avoided or at least significantly reduced. It is advisable to limit coffee consumption. Daily exercise in the fresh air is also one of the possible preventive measures. Those who have never done sports before should start walking, the intensity of which will gradually increase over time. Regular exercise is important for everyone, but migraine sufferers in particular need to make sure they have enough physical activity. In turn, relaxation and rest are necessary to reduce stress and tension. Relaxation techniques to relieve stress, such as meditation, autogenic training, or yoga help.
Scientists have found that there is usually too little magnesium in the blood of migraine sufferers. This defect can also trigger an attack. Foods with a basic mineral, such as whole grains, bananas, dairy products and soy, have a preventative effect. If this is not enough, it may be necessary to consider an appropriate dietary supplement to compensate for the magnesium deficiency.