HEALTHY FOOD FOR THE THYROID GLAND

A diet for the thyroid gland provides adequate homeostasis to the body. Improving the condition of patients plays a major role in the diet to prevent and bring into remission (rest)

The thyroid gland is very important for the human body because of its improper functioning, a negative impact on the functioning of other organs. Its main function – the synthesis of several hormones that support the proper homeostasis of the body.

-The thyroid gland is of the utmost importance for a normal, healthy life. As an energy and physiological center of the body, it also regulates metabolism, fat synthesis, protein nervous system, bone resorption, affect alertness, ability to remember and learn, play an important role in reproduction and immunity, as well as mental and overall physical development. human cholesterol breakdown maturation (growth, development)
Therefore, diseases of the thyroid gland are diseases of the whole organism

Today thyroid disease is very common in the world. Most of them contribute to genetic predisposition. But there are also many external factors associated with the development of thyroid pathology. These include: frequent tension; malnutrition leading to iodine deficiency;

-the ecological situation in the world
-high levels of radiation;
-various infectious and chronic diseases;

the use of certain drugs

-The thyroid gland is a small gland located in the lower part of the neck weighing 20 to 40 g
-And divided into two lobes left and right
-Its proper functioning affects our health.
-It secretes hormones t4 and t3, an integral part of these hormones is iodine.
-To make a diagnosis, it is necessary to perform laboratory tests and examination by an endocrinologist to determine the levels of hormones in the blood.
-But the most important thing is to find out timely and proper treatment under the observation of an endocrinologist in order to improve the health condition.
-Hypothyroidism – a condition that reduces hormone levels, which causes damage to some organs, slows down the metabolism, the patient is swollen, easily repaired, forgotten, slowed down, suffering from constipation, swelling, dry hair and skin, menstrual cramps and sterility

The diet in hypothyroidism must satisfy the food that stimulates the function of the thyroid gland and in addition to the food that reduces the absorption of iodine in the body.
-The most common cause of hypothyroidism is Hashimoto’s thyroid, a chronic inflammation of the thyroid gland.
-Hypothyroidism is a problem with the thyroid gland: Hashimoto’s is a problem with immune function.
or
-Hashimoto defines an autoimmune disease process that can result in symptoms of hypothyroidism.
-Hashimoto usually occurs in combination with other autoimmune diseases (lupus, rheumatoid arthritis….
-Iodine deficiency and Hashimoto’s syndrome (chronic inflammation), obese people
-Preparing a complete diet for thyroid disease is the key to successful treatment and recovery.
-Dietary foods with nutritional recommendations and medical treatments ensure success and effectiveness in maintaining optimal body weight, strengthening the heart. In addition, proper nutrition normalizes metabolism and will restore stability in hormone levels.

In the treatment of thyroid disease should be completely eliminated from the menu.

-candy, canned, salty, spicy foods, coffee and, of course, alcohol.
-Preference should be given to sea fish, dried fruits and vegetables
-Hyperthyroidism can cause osteoporosis of the bones, so large amounts of Ca are needed to strengthen the skeletal system from possible complications.
-As well as vitamin D and probiotics.
-it is necessary to add more calories and protein to the diet daily if you have lost kg exceeding the critical stage of hyperthyroidism.
-Omega 3 fatty acids
-Vitamin B.
-Selenium is important for reducing antibody levels
-People with this disease should increase their intake of foods containing vitamin C and vitamin A such as apricots, carrots, liver, pumpkins, spinach, apricots avocado, sunflower, whole grains
-It is very important to get cleansing hair because of constipation which is common in people with this disease.
-fish
-Vegetables (carrots, beets, parsley, tomatoes, spinach, zucchini)
-Legumes (beans, peas, lentils, etc.)
-Whole grains
-Nuts
-Brazil nut
-Citrus fruits
-Dark grapes
-Avocado
-Omega 3 fatty acids, omega 6 fatty acids
-Increased intake of amino acids, protein and calcium up to 1200 mg per day
-Vitamin c, e b2, b3 (niacin)
-Zn (seafood, pumpkin seeds, cashew nuts)
-Se (brown rice, orange juice, garlic, oats, salmon)
-Mushrooms
-Game meat


SHOULD BE AVOIDED
-Mustard
-peanuts
-Indian tea
-Coca Cola and coffee
-Gluten free
-Because these foods make it difficult for iodine to be absorbed.

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