For most people, coffee is a routine to start the day. But although coffee has its advantages, many are not aware of its disadvantages and why it is better to start the morning with a cup of fruit tea that is full of vitamins, minerals, antioxidants and many other compounds.
The caffeine in coffee serves to wake up and quickly raise energy, but the energy drops sharply. So the effect of caffeine is fast, but the effect is shorter. Also, after a cup of coffee, we can feel anxious and upset. For these reasons, it is recommended to drink a cup of tea at the beginning of the day, with a healthy breakfast, to wake up the body.
Why is superfood so great?
Today’s rhythm of life is often accompanied by an irregular diet that contains too few important compounds. If we cannot choose quality foods during the day, we should definitely enrich our diet with superfoods.
Superfoods are mainly rich in vitamins, minerals, soluble and insoluble dietary fiber, protein, fatty acids, antioxidants and various other compounds.
It is known that vitamins and minerals are important for the good functioning of the whole organism, and various active substances (phytonutrients) can greatly contribute to our health. Above all, they strengthen the immune system, provide energy, stimulate metabolism and detoxification, slow down the aging of the body, have a beneficial effect on blood sugar and fat levels, regulate blood pressure and can help lose weight.
Antioxidants protect the body from free radicals, which is important in the prevention of cardiovascular, neurodegenerative and malignant diseases.
Are fruit teas considered a superfood?
Superfoods are all foods rich in phytonutrients, so fruit is considered a superfood. For this reason, fruit teas can rightly be called a superfood in a cup. Although all fruits contain a certain level of phytonutrients, certain fruits are extremely rich in these active substances, such as berries. Below we will present you several fruit combinations of teas that are extremely healthy for the body.
Aronia is often called the food of the future and has a healing effect on the body and serves to prevent many diseases due to its strong antioxidant and anticancer effects. Combined with apple and black currant, the most healing currant that exists, each cup will be enriched with healthy and fragrant tones.
Exotic acai berries
A well-known superfood, acai berries found in the Amazon countries are bursting with health because they prevent damage to cells, while at the same time taking care of the youthful appearance of the skin and regulating cholesterol.
Fruit from Grandma’s orchard
Pear, apple and plum are a combination of home-made, well-known fruits, but even that everyday fruit hides a number of benefits for our body. Pears are full of antioxidants, healthy plant compounds and dietary fiber that give our bodies a much-needed boost. In addition, they contain significant amounts of essential nutrients such as vitamin C, vitamin K, folate, copper and potassium – all in a small amount of fruit. Apples, on the other hand, are full of vitamins and contain fiber such as pectin and cellulose, which are responsible for cleansing the body of harmful substances, while plums are rich in vitamin C and antioxidants, do not contain fat and have very few calories.