How is your circulation? Here’s how you can improve it …

The circulation can indicate areas in the body that are not receiving everything they need for normal function, so it is important to check that everything is working under the skin!
Our circulatory system contains approximately 96,560 kilometers of blood vessels that act as a network for the movement of the body. It is therefore advisable to also monitor the condition of the circulatory system.

Of course, you can see a doctor to check your circulatory health, but there are a few simple tricks that can show you how well your blood is moving in your body.

The first place you can check for circulatory health is on the skin under the eyelids. The blood vessels in the area are clearly visible, so you can easily see if they have burst. However, this may not be a sign of poor blood circulation, but it can be a good place to start checking your condition.

Another place to check blood flow is on the skin. That way, your skin tone can show how your circulation is working. To effectively check how your heart is pumping blood, press down on a piece of skin to stop the blood flow and watch how quickly it returns to that spot after you release the pressure. If it takes a few seconds for skin color to return to normal, you may have problems with blood circulation.

Circulatory disorders = physical problems
Symptoms of poor blood circulation can also appear on the days when you do normal tasks. Numbness or tingling in the extremities can indicate poor blood circulation, as can cramps or pain that occurs in different parts of the body. There are also many reasons why poor blood circulation can occur.

Why is there poor blood circulation?
Blood clots in the arms and legs can slow blood flow to very dangerous levels. Veins also indicate circulatory disorders that can cause health problems. Peripheral blood vessel disease also causes blood vessels to narrow, which prevents healthy blood flow to key organs. Diabetes can also be a symptom of poor blood circulation, so it’s important to speak to your doctor about this problem as well.

How can you improve blood circulation?
Fortunately, there are some tricks to stimulate blood circulation so that you can practice yoga or massage your scalp gently, which is supposed to increase blood flow to the body.

Here are a few more options:

1 Drink enough water for good blood circulation; herbal teas without added sugar are also desirable. It is best to take the liquid throughout the day, because if you feel thirsty, it means that you are already dehydrated.

2 Eating the right diet is also important – don’t skip meals and eat as many fresh fruits and vegetables as possible.

3 Insomnia and tiredness slow down the metabolism and thus increase the feeling of cold in the body.

4 Stress can also cause cold feet. When stressed, the body releases more adrenaline and constricts the blood vessels, so that a feeling of cold occurs due to a circulatory disorder. Research has shown that stress cools the body by causing hyperventilation (accelerated breathing), which causes an imbalance in the exchange of oxygen and carbon dioxide in the blood. Therefore, the body can balance and warm up breathing exercises and other relaxation techniques.

5 Quit smoking and be careful what you drink – the feeling of cold is increased by ingesting caffeine, nicotine, and alcohol.

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