Bell peppers can be added to various dishes, and they can also be a healthy snack for those who care about their lineage. In any case, this vegetable has more benefits for the body than previously thought.
Better cognitive functions
Bell peppers are full of vitamin C, even more than oranges.
In addition to strengthening the immune system, this vitamin also helps regulate blood pressure and improve the cognitive functions of the brain with age.
They strengthen immunity
At a time when covid-19 is still widespread in our world, taking care of our immunity is more important than ever: in addition to vitamin C, paprika is also rich in vitamin A, which strengthens immunity.
Most researchers believe that this vitamin can protect us from infectious diseases because it is needed to build cells that fight infectious diseases.
They improve the mood
Another unexpected benefit of bell peppers is that they can improve your mood.
They are high in vitamin B6, which has been linked to improved mood and a reduced risk of depression.
They help you lose weight
Bell peppers, especially red ones, contain capsanthin.
It’s a compound that gives foods a red color, and the latest research shows that it reduces inflammatory processes in the body and helps with weight loss.
They can lower blood pressure
Bell peppers also contain quercetin, a pigment from the group of flavonoids that acts as a powerful antioxidant.
It has been linked to many health benefits, including reducing inflammatory processes, as well as reducing the risk of heart disease and lowering blood pressure.